Aaron Brown is an Olympic medalist and world-class sprinter who has competed at the highest level in the 100m, 200m, and relay events. As part of Canada’s top sprint program, he has consistently performed on the global stage against the fastest athletes in the world. In these lessons, Aaron breaks down the mechanics of sprinting, from explosive starts to top speed, giving you insight into how elite athletes train and execute with precision. Explore lessons from Aaron Brown, including dynamic stretching, block starts, sprint acceleration (dry phase), sprint drills, relay baton passing, and curve running technique.