Taylor Heise is an Olympic gold medalist, world champion, and one of the top offensive players in women’s hockey today. Her game combines speed, skill, and creativity, allowing her to generate scoring chances in tight spaces and high-pressure moments. In her lessons, Taylor shares the techniques and mindset behind her success, helping you improve your shooting, puck control, and ability to make plays when it matters most. Explore lessons from Taylor Heise, including snap shots, shot selection, beating defenders with speed, backhand toe drags, and performing in clutch moments.

Duncan Keith is a three-time Stanley Cup champion, two-time Norris Trophy winner, and one of the most accomplished defensemen of his generation. Known for his elite skating, positioning, and composure under pressure, he built his career on consistency and smart decision-making at the highest level of the game. In these lessons, Duncan breaks down the core defensive and skating skills that allowed him to compete against the best players in the world, giving you a clear understanding of how to play with control, awareness, and confidence on the ice. Explore lessons from Duncan Keith, including skating, backwards skating, gap control, using the net to evade pressure, defensive shot selection, and the mental approach to reaching the next level.